TAI CHI & QIGONG for X- Training |
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Why:- To improve your body, mind and spirit after injury and speed recovery.
To enhance general health and boost the immune system.
To aid relaxation, concentration and mental focus.
To improve cross body and general coordination, increase stregth, speed and active flexibility.
Enhanced Neuromuscular activation, NMA.
Adds interest to off season or pre-season training.
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| Bodyhealth TAI CHI can build a personal training programme based on the sport, the level and the need of the athlete and the coach.
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| Programmes can also be designed for teams or to meet specialist coaching needs.
Terence of Bodyhealth TAI CHI started his own elite journey at 11 with schools cross country running.Since 11 he has represented county, region and country in a number of sports including cross country, rugby, full contact fighting and Forms from both the Japanese and Chinese martial arts, lately gaining 2 golds in China at international level wushu.
Terence has been employed as a specialist in X-Training. He has also worked with junior international athletes and has coached at club and Ulster level.
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