QIGONG

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Inner Healing


 

Qigong is a Inner healing system from Chinese medicine older than Tai Chi. Based on the balance of Yin and Yang,  the five elements and the flow of Qi energy in the universe and within the human body.

There are a large number of Qigong forms all have different healing  properties for the body.

Qigong forms practiced by us for:-

Health, Inner Healing, Meditation and martial energy.

Chinese Health Qigong Association  forms.

Ba Duan Jin

Liu Zi Jue

Yi  Jin Jing

34th Generation Shaolin:-

BA DUAN JING,

YI  JIN JING

Muslim tradition Qigong:-

SHI SAN TAI BAO

Balancing energy Qigong:-

SHI DAO YIN

ZHAN ZHUANG

Research showns Qigong Can help you:-

Improve bone strength, muscle tone and flexibility.

Help the body and mind relax, reduce stress and lift your moods.

Increase inner health, heart, lung, circulation

and the immue system.

Aid recovery from illness and aid good health.

Helps to control weight, improve balance, body strength and all over fitness.

Aids self-confidence and self image.

Train internal martial Qi.

Improve Qi levels.