Qigong is a health system older than Taiji. Based on the balance of Yin and Yang,  the five elements and the flow of Qi energy in the universe and within the human body.

There are a large number of Qigong forms all have different health giving properties for the body.

Qigong forms practiced by us for:-

Health, Internal Fitness, Meditation and martial energy.

Liu Zi Jue

Ba Duan Jin

SHI DAO YIN

BA DUAN JING

YI  JIN JING

SAN SHI TAI BO

ZHAN ZHUANG








 

Research showns Qigong Can help you:-

Improve bone strength, muscle tone and flexibility.

Help the body and mind relax, reduce stress and lift your moods.

Improve breathing, heart and lung health and circulation.

Aid recovery from illness and aid good health.

Help to control weight, improve balance and is a low impact aerobic exercise.

Aids self-confidence and self image.

Aid in developing Internal Martial energy.