Qigong is a health system older than Tai Chi. Based on the balance of Yin and Yang,  the five elements and the flow of Qi energy in the universe and within the human body.

There are a large number of Qigong forms all have different health giving properties for the body.

Qigong forms practiced by us for:-

Health, Internal Fitness, Meditation and martial energy.

CHQA form:-

LIU ZI JUE

BA DUAN JIN

34th Generation Shaolin:-

BA DUAN JING,

YI  JIN JING

Muslim tradition Qigong:-

SAN SHI TAI BO

ZHAN ZHUANG








 

Research showns Qigong Can help you:-

Improve bone strength, muscle tone and flexibility.

Help the body and mind relax, reduce stress and lift your moods.

Improve breathing, heart and lung health and circulation.

Aid recovery from illness and aid good health.

Helps to control weight, improve balance, body strength and all over fitness.

Aids self-confidence and self image.

Train internal martial Qi.

Improve Qi levels.